How to Travel Like a Yogi

Travel has the potential to open you up as a person if you let it. Next time you go on vacation, consider a better way to do it. It’s easy to travel like a yogi ☮️✌️🕊️

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How to do Goddess Pose (Utkata Konasana)

Goddess Pose (Utkata Konasana) is a very empowering pose that can help you tap into your personal power and inner goddess! If you’re in a funk, use this pose to invoke your feminine energy (Shakti) and give you more power and strength throughout your day.

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Breathing is Self-Care

I’m encouraged by the outpouring of love and support for the people affected by family separation and ICE. There are many ways to help, but it can feel impossible to do anything if you’re struggling with your own problems. For those that are directly involved in this, or other community-centric work, it can be emotionally exhausting and draining.  Wherever you are in your journey, it’s vital to BREATHE.

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