Introduction to Trauma Sensitive Yoga

Being traumatized means continuing to organize your life as if the trauma were still going on—unchanged and immutable—as every new encounter or event is contaminated by the past.

Dr. Bessel A. Van Der Kolk, clinician, researcher and author

Today’s my last day of yoga teacher training and I still can’t believe I decided to do this, and that I got through it! I’ll need some time to really process and absorb everything I’ve learned, but in the meantime, I wanted to share some of the work I did on my final project.

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